On this episode of One Step Beyond, we are joined by Performance Nutritionist at Los Angeles Football Club, Connor Spencer.
Connor Spencer is the current Performance Nutritionist for the Los Angeles Football Club. Alongside his work with LAFC, Connor also runs Fuel Lab, a sports nutrition consultancy working with athletes from various sports. He has a Master’s Degree in Sports Nutrition from Liverpool John Moores University and is a registered Sport and Exercise Nutritionist.
In this episode, we talk about:
-Leading through misinformation
-The stages of change
-Pulling emotion out of dietary choices
-Hedging your bets
-The importance of mentorship
-Meeting people where they’re at
-And much more!
Connect with Connor on Instagram, or on LinkedIn
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