From Lifespan to Healthspan: Redefining Fitness Goals with Ed Pimley

On this episode of One Step Beyond, we are joined Ed Pimley, co-founder of Collective Performance.

This episode delves into the difference between lifespan and healthspan. Ed highlights how working with a trainer isn't just about reaching a destination, it's a continued investment in your future.

We explore how Collective Performance shifted to an online business model. This remote platform has allowed the trainers to work with clients on a global scale, to offer more touchpoints and achieve better results.

On this episode, Aram and Ed discuss what it means to meet people where they're at. Ed shares his expertise on the topic, emphasizing how important it is to make meaningful changes that are sustainable.

ON THIS EPISODE WE TALK ABOUT

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• Remote work and the ability to connect with individuals on a global scale
  
• Healthspan vs lifespan
  
• The 3 pillars of health
  
• The value of sustainable change
  
• Sleep hygiene
  
• The internet as a resource for those who flourish in non-traditional education
  

Connect with Aram:
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@AramxArslanian