From Stress To Success: Your Well-being roadmap

[00:00:00] Everyone in my work, both as a coach and on the podcast, I see so many examples of people doing ultra cool things out in the world, things that make a difference. But with that, it takes a lot of courage, a lot of concentration, a lot of energy, and kind of like that relentless focus in getting things done. When that happens, of course it's going to impact on some level your stress, maybe some anxiety might impact your sleep, the way you interact with food or any of these things, and all of those together can have short or long term impacts on our mental health. The conversation about mental health has never been more open than it is now, and we have an opportunity to go even further with that. I think back to my time as a therapist and sometimes it felt like we had the secret combination that could really help people that really wasn't being broadcasted out to enough. So why don't we take this next step together? With that, I'm really excited to announce that we're going to have a five part web based series called from stress to success. We're going to be covering five topics in these 90 minutes seminars. The topics are managing burnout and emotional labor, thriving through long term stress, energy management, protecting your sleep, and finally creating spaces of vulnerability for yourself, your team. These sessions are going to have lots of discussion about these areas and again, really practical things that, when put together, create a great path towards not just surviving, but thriving in challenging times. So please follow the link and I hope you'll join us.